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Next, rub the delay spray until it gets absorbed into the skin using a circular motion.
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Otherwise, the desensitizer won’t have reached its full effect if you start too soon.Īpplying the Spray: Apply the spray to the underside of the head and shaft of your penis. But if you use too much, you won’t be able to lessen its effects during that lovemaking session.Īpply Early: Be sure to apply your delay spray between five and 10 minutes before sex. Start Slow: You can always add extra sprays the next time you’re intimate if needed.
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How to Apply Your PE SprayĪlthough the application of using a premature ejaculation delay spray is a pretty straightforward process, you’ll get the best results by following these simple tips: Simply apply your premature ejaculation spray several minutes before intercourse whenever you wish to make sex last longer. The desensitizing components of the best delay sprays (commonly lidocaine) are safe and easy to use.
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This could make it even harder for her to reach climax during intercourse. Slowing down your climax while speeding up your partner’s is crucial.Īn inferior premature ejaculation delay spray could wind up numbing your female partner. The best delay sprays include a metered-dose spraying mechanism so you can control just the right amount that works best for you.Ī quality premature ejaculation spray, like Promescent, also does a good job of keeping as much of your sensitivity as possible while ensuring your partner feels little to no numbing effects at all. While kegel exercises or just getting in better overall shape could eventually improve your lasting power, delay sprays can help you now. One of the greatest virtues of delay sprays is that they offer an on-demand solution for premature ejaculation. Use a Delay SprayĪnother proven way to make sex last longer is to use delay spray like Promescent. Much like the cowgirl position, this gives the woman more control without you feeling the urge to thrust too quickly or deeply. Next, she can lower herself and have you enter her as she sits on your lap, facing away from you. Start by sitting on a chair with your partner standing with her back to you. Get in the normal missionary position without penetrating your partner.Īfter that, simply rub the top of your shaft against her clitoris, vulva, and perineum.Īgain, this will help by speeding up your partner’s sexual desire while keeping yours from building too quickly. With you slowing down and her speeding up, you can train yourself to climax simultaneously or at nearly the same time. The cowgirl position helps you last longer during sex because your partner has near-total control over the depth and speed of thrusting.īecause you can’t penetrate as vigorously as other positions allow, this helps you delay orgasm.Īt the same time, this can help to stimulate your partner’s G-spot.
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Then, let your partner mount, straddle and enter her at an upright position (like she’s riding a bull). Try going with cowgirl if you don’t have the time to figure out some of the more difficult positions.įirst, simply lie on your back. Your main goal here is to decrease the sensitivity for your penis while increasing sensation for the female partner.īelow are some great examples to get you started, but we highly recommend you experiment on your own to find out what works best.
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Last Longer in Bed By Changing Your Sex Position You should see progress if you can do at least three sets of 10 reps per day. Get in Your Reps: It doesn’t take much time each day to strengthen your pelvic floor muscles. It's important to breathe normally and try NOT to contract the muscles of your thighs, buttocks, and abdomen. Stay Focused: You want to avoid tightening other muscle groups surrounding the pelvic floor muscles when doing Kegels. After that, try doing this several times in a row. Practice Your Technique: Flex your pelvic floor muscles for three seconds, then rest for three seconds. Once you find the pelvic floor muscles, you can do pelvic floor muscle exercises or Kegels in any position. Here are some quick and easy Kegel exercises to help you last longer in bed.įind the Correct Muscles: Your pelvic floor muscles are the same ones that allow you to stop urination flow in midstream. How to do Kegels for Premature Ejaculation You also won’t feel so much at the mercy of the moment.
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When the pelvic floor muscles are weak, it is more challenging to control premature ejaculation.īy strengthening your pelvic floor muscles, you’ll have better control over when you climax during intimacy. One medically recommended way to improve how long you last in bed is through strengthening your pelvic floor muscles.